每日消息!站桩八式
来源：哔哩哔哩 2023-03-15 05:12:13
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The ba shi is a fundamental tool in training the legs for powerful, decisive footwork. Practicing the ba shi builds not only physical strength, but it also cultivates qi, and the instrument of mental strength: a calm, patient mind. Another function of the ba shi is to train the whole body to move as a unit. During transitions, one's feet, knees, hips, buttocks, hands, elbows, shoulders, back and head must be coordinated in a single, cohesive action. As the transition is completed, the whole body as one, ceases movement. All the transitions of the ba shi are conducted in this unified manner. The first level of the training focuses on competently executing the transitions and eight stances. The second level is basic chi training through proper use of the breath while practicing the eight stances. At the third level the student learns to direct the qi to specific locations in the body.
八式是訓練腿部有力、果斷的足功的基本工具。 練八式不僅能體力,還能培養氣氣,精神力量的利器:平靜、耐心的心。 八式的另一個功能是訓練全身以動作為單位。 在過渡期間,自己的腳、膝、臀、臀、臀部、臀部、手、肘、肩、背、頭必須在單一、凝聚力的動作中協調。 隨著過渡完成,全身一體,停止運動。 所有八式的過渡都是這樣統一的方式進行的。 訓練的第一層重點是能勝任地執行過渡和八個姿勢。 第二個層次是通過適當運用氣息的基礎智訓練,同時練習八個動作。 在第三級時,學生學會將氣導向體內的特定位置。
